Signature Dessert

Wendy's Frosty Hub

The iconic frozen dairy treat. Cool, creamy, and irresistible. Mix and match between Vanilla and Chocolate across three classic sizes.

299Calories
40gSugar
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šŸ¦ Frosty Builder

šŸ„„ Sugar Shock Visualizer

It can be hard to visualize grams of sugar. The American Heart Association recommends no more than 6 teaspoons (24g) for women and 9 teaspoons (36g) for men per day. Here is what's inside the Regular Chocolate Frosty:

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10.0Teaspoons of Sugar

šŸ”„ Burn-It-Off Activity Calculator

Estimated time required for an average 150lb adult to burn off the 299 calories in a Regular Chocolate Frosty:

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Walking (Brisk)
75 min
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Running
30 min
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Cycling
37 min

šŸ”„ Size Comparison Matrix

Frosty SizeCaloriesSugar (g)Fat (g)vs. Junior
Junior174234.6--
Regular299407.9+125 cal
Large4075511+233 cal
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High Sugar Warning: This drink contains 40g of sugar, exceeding the American Heart Association limit for the day.

šŸ“Š Macro Breakdown

299
Kcal
Fat
7.9g
Carbs
48.0g
Protein
8.9g

šŸ“‹ Nutrition Label

Nutrition Facts

Serving Size: 1 Regular Chocolate Frosty
Amount Per ServingCalories
299
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 35mg
Sodium 140mg6%
Total Carbohydrate 48.0g17%
Dietary Fiber 0.0g0%
Total Sugars 40.0g
Protein 8.9g18%

🧮 Build a Full Meal

Pair your Regular Chocolate Frosty with a burger and fries. See the complete nutrition instantly on our multi-item calculator.

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