Wendy's Nutrition Calculator
Build your meal. See calories, protein, carbs, fat & sodium instantly.
How to Build Your Meal
Browse Menu
Explore burgers, salads & more
Add Items
Click any item to add it
Adjust Qty
Use +/- for portions
See Results
View total nutrition & FDA label
Frequently Asked Questions
How accurate is this Wendy's nutrition calculator?ā¼
We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.
Does Wendy's have keto-friendly options?ā¼
Yes! Try the Baconator without the bun, or any burger wrapped in lettuce. Use our Keto filter to find low-carb options under 20g net carbs.
What are the lowest calorie options?ā¼
The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.
Which items are vegetarian?ā¼
Look for the š± Veg badge on items. Wendy's offers salads, fries, baked potatoes, and the Curry Bean Burger as vegetarian options.
Can I customize my order?ā¼
Yes! Use the Ingredients & Condiments category to see individual components and build custom meals with accurate nutrition.