Wendy's Nutrition Calculator
Build your meal. See calories, protein, carbs, fat & sodium instantly.
🔥 Popular Menu Items
Explore detailed nutrition guides with interactive customization tools
The Baconator
Flagship burger with Carnivore mode
Chicken Sandwiches
Classic, Spicy, Grilled & Club
Signature Chicken Wrap
Juicy chicken with cheese and veggies
Baked Potato
Customize with 6 delicious toppings
Medium Fries
Compare sizes and add sauces
Chicken Nuggets
Classic vs Spicy comparison
Bacon Cheeseburger
Fresh beef with bacon and cheese
Fresh Salads
Compare salads and dressings
Dave's Burgers
Single · Double · Triple comparison
Kids' Meals
Check allergens & sodium limits
Cafe & Drinks
Watch out for liquid calories
Frosty Nutrition Hub
Vanilla & Chocolate (All Sizes)
Breakfast Macro Calculator
Build your morning combo
How to Build Your Meal
Browse Menu
Explore burgers, salads & more
Add Items
Click any item to add it
Adjust Qty
Use +/- for portions
See Results
View total nutrition & FDA label
Frequently Asked Questions
How accurate is this Wendy's nutrition calculator?▼
We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.
Does Wendy's have keto-friendly options?▼
Yes! Try the Baconator without the bun, or any burger wrapped in lettuce. Use our Keto filter to find low-carb options under 20g net carbs.
What are the lowest calorie options?▼
The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.
Which items are vegetarian?▼
Look for the 🌱 Veg badge on items. Wendy's offers salads, fries, baked potatoes, and the Curry Bean Burger as vegetarian options.
Can I customize my order?▼
Yes! Use the Ingredients & Condiments category to see individual components and build custom meals with accurate nutrition.