Fresh & Crisp

Wendy's Fresh Salads

Fresh, crisp salads with premium ingredients. Choose your salad, customize protein, and select your favorite dressing!

620Calories
28gProtein
1.4gFiber
šŸ„—

šŸ„— Choose Your Salad

šŸ— Choose Your Protein

🄫 Choose Your Dressing

Dressing Packets:
1

šŸ”„ Salad Comparison

SaladCalProteinFatCarbs
Caesar41128g31g4.2g
Avocado48532g36g7.5g

* Values include default dressing

šŸ’š Why Choose Salads?

šŸ’Ŗ
High Protein
28-32g protein per salad keeps you full
🄬
Fresh Greens
Packed with vitamins and nutrients
āš–ļø
Balanced Meal
Great mix of protein, healthy fats, & carbs
šŸ’Ŗ

High protein meal (28g) helps keep you full.

šŸ“Š Meal Macros

620
Kcal
Protein
28.0g
Fat
53.0g
Carbs
4.2g

šŸ“‹ Nutrition Label

Nutrition Facts

Serving Size: 1 Salad
Amount Per ServingCalories
620
% Daily Value*
Total Fat 53.0g68%
Saturated Fat 6.6g33%
Trans Fat 0g
Cholesterol 0mg
Sodium 1298mg56%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.4g5%
Total Sugars 3.7g
Protein 28.0g56%

🧮 Build a Full Meal

Pair your Caesar Salad with a drink or side. See the complete nutrition for your entire order.

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