How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Fresh, crisp salads with premium ingredients. Choose your salad, customize protein, and select your favorite dressing!

620Calories

28gProtein

1.4gFiber

🥗

Dressing Packets:1

620

calories

Protein18%

28g

Carbs3%

4.2g

Fat79%

53g

Salad	Calories	Protein	Fat	Carbs
Caesar Chicken Salad	411	28g	31g	4.2g
Avocado Chicken Salad	485	32g	36g	7.5g

* Nutrition values include default dressing

💪

High Protein

28-32g protein per salad keeps you full

🥬

Fresh Greens

Packed with vitamins and nutrients

⚖️

Balanced Meal

Perfect mix of protein, healthy fats, and carbs