Wendy's Fresh Salads

Fresh, crisp salads with premium ingredients. Choose your salad, customize protein, and select your favorite dressing!

620Calories
28gProtein
1.4gFiber
šŸ„—

šŸ„— Choose Your Salad

šŸ— Choose Your Protein

🄫 Choose Your Dressing

Dressing Packets:1

šŸ“Š Nutrition Breakdown

620
calories
Protein18%
28g
Carbs3%
4.2g
Fat79%
53g

šŸ”„ Salad Comparison

SaladCaloriesProteinFatCarbs
Caesar Chicken Salad41128g31g4.2g
Avocado Chicken Salad48532g36g7.5g
* Nutrition values include default dressing

šŸ’š Why Choose Salads?

šŸ’Ŗ
High Protein
28-32g protein per salad keeps you full
🄬
Fresh Greens
Packed with vitamins and nutrients
āš–ļø
Balanced Meal
Perfect mix of protein, healthy fats, and carbs