How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Crispy, juicy chicken nuggets made with all-white meat. Choose your size, pick classic or spicy, and add your favorite dipping sauces!

286Calories

28gProtein

~29cal/nugget

🍗

BBQ Sauce

+32 cal

Garlic Sauce

+100 cal

Sweet Chili

+48 cal

286

calories

Protein39%

28g

Carbs17%

12g

Fat44%

14g

Size	Calories	Protein	Fat
4 Pc	114 / 99	11g / 12g	5.6g / 2.8g
6 Pc	173 / 152	17g / 19g	8.4g / 4.1g
10 Pc	286 / 250	28g / 31g	14g / 6.8g
20 Pc	572 / 499	55g / 62g	28g / 13g

Classic / Spicy

~29

Calories per nugget

2.8g

Protein per nugget

Total nuggets