How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

What are the lowest calorie options at Wendy's?

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Wendy's Medium Fries

Natural-cut, skin-on, sea-salted fries. Crispy and golden brown on the outside, warm and fluffy on the inside. Compare sizes and customize with sauces!

176Calories

8.5gFat

22gCarbs

🍟

📏 Choose Your Size

🥫 Add a Dipping Sauce

🧀 Make Them Loaded!

Add toppings to create loaded fries

Add Cheese Sauce

+81 cal | +3.2g protein

Add Bacon Bits

+42 cal | +3.3g protein

Add Chili

+253 cal | +19g protein

📊 Macro Breakdown

176

calories

Protein5%

2.0g

Carbs51%

22.0g

Fat44%

8.5g

📋 Complete Nutrition Facts

Nutrition Facts

Serving Size: Medium Fries

Calories176

% Daily Value*

Total Fat 8.5g11%

Saturated Fat 0.6g3%

Sodium 826mg36%

Total Carbohydrate 22.0g8%

Dietary Fiber 1.9g7%

Total Sugars 3.7g

Protein 2.0g4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Allergen Information

Plain Fries: No major allergens

Note: Sauces and toppings may contain allergens. Check individual items for details.

🔄 Size Comparison

Size	Calories	Fat	Carbs	Protein
Value Fries	142	6.7g	18g	1.6g
Medium Fries	176	8.5g	22g	2g
Large Fries	239	11g	31g	2.7g

🍽️ Popular Meal Combos

Classic Combo

Dave's Single + Medium Fries + Diet Coke

~700 calories

Light Option

Grilled Chicken + Value Fries + Water

~479 calories