How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

What are the lowest calorie options at Wendy's?

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Wendy's Baked Potato

Real, whole Russet potatoes, baked until fluffy and tender. Customize with your favorite toppings for the perfect side or meal!

232Calories

4.4gProtein

4.7gFiber

🥔

⚡ Quick Presets

Choose a popular combination or build your own below

🎨 Build Your Perfect Potato

Start with a plain baked potato (232 cal) and add your favorite toppings

Base: Plain Baked Potato

232 cal | 4.4g protein | 5.4g fat | 39g carbs | 4.7g fiber

Sour Cream

+52 cal | +0.7g protein | +5g fat

Shredded Cheddar Cheese

+36 cal | +2.2g protein | +3g fat

Bacon (2 pieces)

+42 cal | +3.3g protein | +3.2g fat

Chili

+253 cal | +19g protein | +13g fat

Cheddar Cheese Sauce

+81 cal | +3.2g protein | +6.5g fat

Chives

+0 cal

📊 Macro Breakdown

232

calories

Protein8%

4.4g

Carbs70%

39.0g

Fat22%

5.4g

📋 Complete Nutrition Facts

Nutrition Facts

Serving Size: 1 Baked Potato

Calories232

% Daily Value*

Total Fat 5.4g7%

Saturated Fat 3.4g17%

Sodium 747mg32%

Total Carbohydrate 39.0g14%

Dietary Fiber 4.7g17%

Total Sugars 2.4g

Protein 4.4g9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Allergen Information

Plain Potato: No major allergens

Note: Toppings may contain allergens. Cheese and Sour Cream contain Milk. Chili contains Celery and Milk.

🔄 Compare Potato Options

Item	Calories	Protein	Fat	Carbs
Your Custom Potato	232	4.4g	5.4g	39.0g
Plain Potato	232	4.4g	5.4g	39g
Sour Cream & Chives Potato	233	4.9g	5.4g	39g
Bacon & Cheese Potato	405	14g	20g	40g
Chili Cheese Baked Potato	428	19g	17g	47g

💪 Why Choose Baked Potato?

🌾

High in Fiber

4.7g fiber helps with digestion and keeps you full longer

🥗

Nutrient Dense

Rich in potassium, vitamin C, and B vitamins

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Energy Boost

Complex carbs provide sustained energy throughout the day

🍽️ Meal Ideas

Light Lunch

Plain Baked Potato + Side Salad + Water

~240 calories

Hearty Meal

Chili Cheese Potato + Diet Coke

~428 calories