Signature Side
Wendy's Baked Potatoes
Hot and fluffy baked potatoes served plain or loaded with your favorite toppings like rich chili, cheese, or sour cream. A hearty and healthier alternative to fries!
232Calories
4.4gProtein
4.7gFiber
š„
š„ Choose Your Potato
š Potato Comparison
| Style | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Plain | 232 | 4.4g | 5.4g | 39g |
| Sour Cream | 233 | 4.9g | 5.4g | 39g |
| Bacon Cheese | 405 | 14g | 20g | 40g |
| Chili Cheese | 428 | 19g | 17g | 47g |
š” Dietitian Hack: Fries vs. Potato
š„
Plain Potato
Calories: 232
Total Fat: 5.4g
Fiber: 4.7g
Naturally filling with almost no fat.
š
Medium Fries
Calories: 352
Total Fat: 16.8g
Fiber: 3.2g
Deep fried, adding hidden calories.
The Verdict: Swapping medium fries for a plain or sour cream baked potato saves you significant calories and dramatically cuts your fat intake, while giving you more filling dietary fiber.
š„
Excellent low-fat side choice. Much lower fat than French Fries!
š Macro Breakdown
232
Kcal
Fat
5.4gCarbs
39.0gProtein
4.4gš Nutrition Label
Nutrition Facts
Serving Size: 1 Plain Potato
Amount Per ServingCalories
232% Daily Value*
Total Fat 5.4g7%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 760mg33%
Total Carbohydrate 39.0g14%
Dietary Fiber 4.7g17%
Total Sugars 2.4g
Protein 4.4g9%
š§® Build a Full Meal
Pair your Plain Potato with a sandwich and a drink. See the complete nutrition immediately on our multi-item calculator.
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