How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Fresh, never-frozen beef patty topped with crispy bacon, American cheese, lettuce, tomato, pickles, onions, ketchup, and mayo on a toasted bun.

410Calories

20gProtein

23gFat

🍔

Extra Bacon

+42 cal | +3.3g protein

Extra Cheese

+42 cal | +1.9g protein

No Mayo

-45 cal

Lettuce Wrap (No Bun)

-149 cal | -5.3g protein

Add Avocado

+45 cal | +0.6g protein

Extra Pickles

0 cal

410

calories

Protein20%

20g

Carbs29%

30g

Fat51%

23g

Burger	Calories	Protein	Fat
Bacon Cheeseburger	410	20g	23g
Cheeseburger Deluxe	366	17g	19g
Kid's Cheeseburger	317	17g	14g
Dave's Single	524	28g	29g

🥬 Keto-Friendly

Order with lettuce wrap instead of bun

~261 calories

💪 High Protein

Add extra bacon for more protein

23.3g protein