How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

What are the lowest calorie options at Wendy's?

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Classic Favorite

Wendy's Bacon Cheeseburger

Fresh, never-frozen beef patty topped with Applewood smoked bacon, American cheese, lettuce, tomato, pickles, onions, ketchup, and mayo on a toasted bun.

410Calories

20.0gProtein

23.0gFat

🍔

🍔 Choose Your Burger

🎨 Customize Burger

🥓 Extra Bacon

+42 cal+3.3g pro+3.2g fat

🧀 Extra Cheese

+42 cal+1.9g pro+3.2g fat

🚫 No Mayo

-45 cal-5g fat

🥬 Lettuce Wrap (No Bun)

-149 cal-5.3g pro-1.9g fat-27g cb

🥑 Add Avocado

+45 cal+0.6g pro+4.5g fat+0.6g cb

🥒 Extra Pickles

🔄 Burger Showdown

Burger	Cal	Protein	Fat	Carbs
Custom B.C.B.	410	20g	23.0g	30g
B.C.B.	410	20g	23g	30g
Deluxe	366	17g	19g	32g

💡 Dietitian Hacks

🥬

Going Keto?

Swap the bun for a lettuce wrap to drop carbs to almost zero! Perfect for low-carb diets.

💪

Protein Boost

Add extra bacon to bump protein without adding unnecessary carbs.

📊 Macro Breakdown

410

Kcal

Fat

23.0g

Carbs

30.0g

Protein

20.0g

📋 Nutrition Label

Nutrition Facts

Serving Size: 1 B.C.B.

Amount Per ServingCalories

410

% Daily Value*

Total Fat 23.0g29%

Saturated Fat 7.4g37%

Trans Fat 0g

Cholesterol 0mg

Sodium 905mg39%

Total Carbohydrate 30.0g11%

Dietary Fiber 1.4g5%

Total Sugars 5.9g

Protein 20.0g40%

🧮 Build a Full Meal

Pair your Bacon Cheeseburger with Fries, a Frosty, and a drink. See the complete nutrition immediately on our multi-item calculator.

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Wendy's Bacon Cheeseburger

🍔 Choose Your Burger

🎨 Customize Burger

🔄 Burger Showdown

💡 Dietitian Hacks

📊 Macro Breakdown

📋 Nutrition Label

Nutrition Facts

🧮 Build a Full Meal

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