How accurate is this Wendy's nutrition calculator?

We use official Wendy's nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.

Does Wendy's have keto-friendly options?

Yes! Try the Baconator without the bun, or any burger wrapped in lettuce for low-carb options under 20g net carbs.

What are the lowest calorie options at Wendy's?

The Grilled Chicken Sandwich (337 cal), Caesar Chicken Salad (411 cal), and Jr. Frosty (174-179 cal) are excellent low-calorie choices.

Wendy's Signature Chicken Wrap

Your choice of juicy, all-white meat, filler-free chicken (classic or spicy) topped with shredded cheddar cheese, crisp lettuce, and Heinz mayo - all served on a warm tortilla.

341Calories

12gProtein

20gFat

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🎨 Customize Your Wrap

Select options below to see real-time nutrition updates

Extra Shredded Cheese

+36 cal | +2.2g protein | +3g fat

No Mayonnaise

-50 cal | -5.6g fat

Add Bacon (2 pieces)

+42 cal | +3.3g protein | +3.2g fat

Add Avocado

+45 cal | +0.6g protein | +4.5g fat

Extra Lettuce

0 cal

Add Tomato

+3 cal

📊 Macro Breakdown

341

calories

Protein14%

12g

Carbs32%

27g

Fat54%

20g

📋 Complete Nutrition Facts

Nutrition Facts

Serving Size: 1 Wrap

Calories341

% Daily Value*

Total Fat 20g26%

Saturated Fat 4.9g25%

Sodium 511mg22%

Total Carbohydrate 27g10%

Dietary Fiber 2.3g8%

Total Sugars 1.5g

Protein 12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Allergen Information

Contains: Celery, Egg, Milk, Mustard, Gluten (Wheat)

Cross contact is possible due to common handling and preparation areas. Customers with allergies should exercise judgment when ordering.

🔄 Compare Similar Items

Item	Calories	Protein	Fat	Carbs
Signature Chicken Wrap (You)	341	12g	20g	27g
Spicy Chicken Avocado Wrap	252	10g	11g	27g
Spicy Chicken BBQ Wrap	268	12g	9.7g	32g
Grilled Chicken Sandwich	337	26g	10g	35g

🍽️ Popular Meal Combos

Light Meal

Signature Chicken Wrap + Side Salad + Water

~350 calories

Standard Meal

Signature Chicken Wrap + Value Fries + Diet Coke

~483 calories