Lighter Option

Wendy's Specialty Wraps

Lighter options packed with bold flavor. Compare our Spicy Mayo, Avocado, Curry, and BBQ signature wraps in one place.

341Calories
12.0gProtein
20.0gFat
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You chose the Spicy Chicken Mayo Wrap (341 cal). Swap to the Avocado Wrap to instantly save:

-89
Calories
-9g
Fat

šŸ“Š All Wraps Comparison

ItemCalProteinFatCarbs
Mayo Wrap34112g20g27g
Avocado Wrap25210g11g27g
Curry Wrap38011g22g31g
BBQ Wrap26812g9.7g32g

šŸ½ļø Meal Ideas

Light Lunch
Signature Wrap + Side Salad + Water
~350 cal
Standard Meal
Signature Wrap + Value Fries + Diet Coke
~483 cal

āš ļø Allergen Info

āš ļø
Contains Allergens
Contains: Celery, Egg, Milk, Mustard, Gluten (Wheat).
Kitchen cross contact is possible. Patrons with allergies should use judgment.

šŸ“Š Macro Breakdown

341
Kcal
Fat
20.0g
Carbs
27.0g
Protein
12.0g

šŸ“‹ Nutrition Label

Nutrition Facts

Serving Size: 1 Mayo Wrap
Amount Per ServingCalories
341
% Daily Value*
Total Fat 20.0g26%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 0mg
Sodium 511mg22%
Total Carbohydrate 27.0g10%
Dietary Fiber 2.3g8%
Total Sugars 1.5g
Protein 12.0g24%

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