
$3.49
Toasted English muffin with savory sausage and melted cheese for a simple, satisfying bite.
English Muffin, Sausage, Cheese.
Milk, Soy, Wheat, Barley, Rye
The Sausage & Cheese English Muffin contains 450 calories, with 16g of protein and 32g of fat. This makes it a high-protein option for starting your day, helping you stay full longer. However, it contains a significant amount of sodium, so those monitoring their salt intake should consume it in moderation.
When comparing calories to other Wendy's items in the Breakfast Meal Deals category, this item offers a distinct macro profile. Always consult with a registered dietitian for personalized dietary advice.
No, Wendy's strictly serves breakfast items, including the Sausage & Cheese English Muffin, from 6:30 AM to 10:30 AM at most locations.
Yes, it contains Milk, Soy, Wheat, Barley, Rye. Please note cross-contamination can occur in fast-food kitchens.
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% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.