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Sausage & Cheese English Muffin

Sausage & Cheese English Muffin

$3.49

Toasted English muffin with savory sausage and melted cheese for a simple, satisfying bite.

Ingredients

English Muffin, Sausage, Cheese.

Contains Allergens

Milk, Soy, Wheat, Barley, Rye

Dietary & Macro Analysis

The Sausage & Cheese English Muffin contains 450 calories, with 16g of protein and 32g of fat. This makes it a high-protein option for starting your day, helping you stay full longer. However, it contains a significant amount of sodium, so those monitoring their salt intake should consume it in moderation.

When comparing calories to other Wendy's items in the Breakfast Meal Deals category, this item offers a distinct macro profile. Always consult with a registered dietitian for personalized dietary advice.

Frequently Asked Questions

Does Wendy's serve the Sausage & Cheese English Muffin all day?

No, Wendy's strictly serves breakfast items, including the Sausage & Cheese English Muffin, from 6:30 AM to 10:30 AM at most locations.

Are there allergens in the Sausage & Cheese English Muffin?

Yes, it contains Milk, Soy, Wheat, Barley, Rye. Please note cross-contamination can occur in fast-food kitchens.

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Nutrition Facts

Amount Per ServingCalories
450

% Daily Value*

Total Fat 32g41%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1050mg46%
Total Carbohydrate 28g10%
Dietary Fiber 6g21%
Total Sugars 3g
Protein 16g32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.